Recipes

Healthy Recipes:

• https://members.kaiserpermanente.org/kpweb/search/global.do?queryText=recipes
• http://www.giantfood.com/resources/giant/pdf/pregnant.pdf
• http://www.health.gov/dietaryguidelines/dga2005/healthieryou/html/recipes.html
• http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx
• http://www.nhlbi.nih.gov/health/public/heart/other/syah/index.htm
• http://health.state.tn.us/WIC/PDFs/Women/Cheese_Recipes.pdf
• http://health.state.tn.us/WIC/PDFs/Women/Egg_Recipes.pdf
• http://health.state.tn.us/WIC/PDFs/Women/Milk_Recipes.pdf
• http://www.mormonchic.com/recipe/recipebox/pages/pregnant_nursing.asp
• http://kidshealth.org/parent/recipes/index.html
• http://www.breastfeeding.com/baby_toddler/pregnancy_newborn/index.html

Folic Acid Recipes:

• http://www.spinabifidaassociation.org/site/c.liKWL7PLLrF/b.3908953/apps/ka/ecard/choosecard.asp

Vegetable/Fruit Recipes:

• http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx
• http://www.pregnancyiq.com/Article/Fruit-Recipes-For-Pregnant-Women/2
• http://www.hotdishes.net/recipes/Pregnant_Mothers_-_Recipes

Recipes for Diabetics:

• http://ndep.nih.gov/diabetes/MealPlanner/index.htm

Sample Menus

Gestational Diabetes Sample Menu:

• http://pregnancy.emedtv.com/gestational-diabetes/gestational-diabetes-sample-menu.html
• http://www.whattoexpect.com/pregnancy/eating-well-menu/gestational-diabetes.aspx

Brewer’s Diet Sample Menu:

• http://nutrition.birthingnaturally.net/menu.html

Vegan Diet Sample Menu:

• http://www.vrg.org/nutrition/veganpregnancy.htm

Easy to Cook Sample Menu:

• http://www.whattoexpect.com/pregnancy/eating-well-menu/no-cooking.aspx

Sample Menu for the First Trimester:

• http://www.whattoexpect.com/pregnancy/eating-well-menu/first-trimester.aspx

Sample Menu for the Second Trimester:

• http://www.whattoexpect.com/pregnancy/eating-well-menu/second-trimester.aspx

Sample Menu for the Third Trimester:

• http://www.whattoexpect.com/pregnancy/eating-well-menu/third-trimester.aspx

Pregnancy Sample Menu:

• http://www.babycenter.com/0_meal-planning-during-pregnancy_1352495.bc?print=true

Sample Menu when Nauseated:

• http://www.whattoexpect.com/pregnancy/eating-well-menu/nauseated.aspx

Sample Menu when Constipated:

• http://www.whattoexpect.com/pregnancy/eating-well-menu/constipated.aspx

Breastfeeding Moms Sample Menus:

• http://www.dhmc.org/webpage.cfm?site_id=2&org_id=372&morg_id=0&sec_id=0&gsec_id=39122&ite
• http://parenting.ivillage.com/newborn/nbreastfeed/0,,3x8b,00.html

After Delivery Sample Menu:

• http://health.state.tn.us/WIC/PDFs/Women/Foods_After_You_Deliver.pdf

Extras

Serving Sizes:

• http://www.mayoclinic.com/health/weight-loss/NU00647

Breastfeeding Moms:

• http://www.nal.usda.gov/wicworks/Topics/BreastfeedingFactSheet.pdf

Pregnant Moms:

• http://www.nal.usda.gov/wicworks/Topics/PregnancyFactSheet.pdf

Supplements for Pregnant and Breastfeeding Moms:

• http://www.nal.usda.gov/wicworks/Topics/DietarySupplementsFactSheet.pdf