Exercise
- The federal recommendation is that individuals exercise for 30 minutes most days of the week.
- If you have a medical condition that might interfere with this level of exercise, ask your doctor for advice.
- Never exercise to the point of exhaustion or over-heating.
- Always stretch before any type of exercise.
Sources:
- http://www.cdc.gov/nccdphp/dnpa/physical/everyone/recommendations/
- http://www.health.gov/dietaryguidelines/dga2005/recommendations.htm
Disclaimer: This information is meant for educational purposes only and cannot replace medical advice. Contact your doctor about any concerns you have.