Exercise

  • Exercise is recommended during pregnancy.
  • Benefits of exercising:
    • Easier labor and delivery
    • Faster labor and delivery
    • Helps deal with stress
    • Helps with mood swings
    • Helps reduce pregnancy side effects such as morning sickness
    • Baby is typically more relaxed at birth
  • Walking is strongly encouraged during most pregnancies.
  • If you are not used to exercising, please talk to your doctor before beginning an exercise program.
  • Talk to your doctor about warning signs to look for that tell your body to stop exercising.
  • When exercising:
    • Don’t get overheated.
    • Drink lots of fluids, especially water.
    • If you feel pain, stop!
  • There are some cases when a woman should not exercise during pregnancy, so you should discuss this with your doctor. Some reasons for not exercising during pregnancy include:
    • History of miscarriages
    • Incompetent cervix
    • Premature labor or a history of premature labor
    • Pregnancy-induced hypertension
    • Twins or other multiple pregnancy
  • For a complete list, please ask your physician.
  • Here are some other lists for warning signs of when to stop exercising:
Sources:
Disclaimer: This information is meant for educational purposes only and cannot replace medical advice.  Contact your doctor about any concerns you have.