Caffeine

• Caffeine is a stimulant found in many drinks such as coffee and soda.
• Limit caffeine intake to no more than 200 milligrams per day (about 2 cups of coffee) while pregnant.
• Found in tea, coffee, chocolate, most soft drinks (such as Coke, Pepsi, Dr. Pepper), and energy drinks (like Red Bull). It is also found in some over-the-counter medicines (like Excedrin Migraine).
• Drink de-caffeinated coffee and soda.
• Drink more water, milk, and fruit juice, because these are better for you and your baby.

• http://www.marchofdimes.com/professionals/14332_1148.asp
• http://www3.doh.wa.gov/here/materials/PDFs/15_9Months_E07H.pdf